Posture is something most people rarely think about until pain appears. Hours spent on mobile phones, laptops, or driving in traffic slowly place stress on the spine. Over time, poor posture can lead to chronic neck pain, upper back stiffness,…
Posture is something most people rarely think about until pain appears. Hours spent on mobile phones, laptops, or driving in traffic slowly place stress on the spine. Over time, poor posture can lead to chronic neck pain, upper back stiffness,…