Posture is something most people rarely think about until pain appears. Hours spent on mobile phones, laptops, or driving in traffic slowly place stress on the spine. Over time, poor posture can lead to chronic neck pain, upper back stiffness,…
Most people ignore spine discomfort until it begins to interfere with sleep, work, or daily movement. What often starts as mild stiffness or occasional pain can slowly develop into long-term disability if left untreated. At Spire Medical & Rehabilitation Center,…
Shoulder pain often starts quietly. It may feel like a mild discomfort while reaching for a shelf or fastening a seatbelt. Over time, that small pain can turn into stiffness, weakness, and restricted movement that begins to affect daily life.…
Maintaining a healthy posture has become increasingly difficult in today’s lifestyle—long office hours, mobile phone usage, and lack of physical activity are some of the biggest causes of chronic pain. Poor posture doesn’t only affect the way you look; it…
Maintaining proper balance is essential for walking, standing, driving, and performing daily activities with confidence. Yet thousands of people in Islamabad silently suffer from dizziness, vertigo, unsteadiness, and frequent falls—often without knowing that vestibular physiotherapy can completely transform their condition.At…
When Iqbal first walked into Spire Medical & Rehabilitation Center, 5 Block F Media Town Islamabad, he looked tired, frustrated, and defeated. For more than a year, he had been living with chronic knee pain that made climbing stairs, driving,…
When a child is not meeting developmental milestones on time—such as sitting, crawling, standing, walking, or using coordinated movements—parents naturally begin to worry. Many families in Islamabad face this situation but are unsure where to seek professional help. At Dr.…
When Ayesha first walked into Dr. Zia Pain & Brain Physiotherapy Center in F-11 Islamabad, she had almost given up hope. Years of desk work and constant phone use had left her with a hunched back, stiff shoulders, and persistent…
At Dr. Zia Pain & Brain Physiotherapy Center, located in Raja Market, Street 48, F-11/3 Islamabad, we specialize in advanced rehabilitation and pain management treatments, including Electrical Stimulation Therapy. Under the supervision of Dr. Zia Hassan, our center provides evidence-based…
Pain, stiffness, and restricted movement can hold you back from living a healthy, active life. Whether caused by posture, injury, or chronic conditions, muscle and joint pain requires more than temporary relief — it needs a skilled, hands-on approach.That’s where…
